People have adopted several different ways of trying to keep fit. Most people are of the opinion that cardio training may prove the best in terms of losing fat from the body, keeping safe from disease, and staying healthy in general.,Cardio Training,Cardio training includes the activities that are performed by the body, in a way that a large group of muscles are in motion, for a regular period of time, without any interruption. This method of keeping active helps the heart rate increase to about 80 %. An active body keeps the heart rate high and this promotes oxygen flow to the body parts, rendering good health overall.,Cardio Exercises,Here are a few of the common cardio exercises that people engross themselves in, to keep themselves healthy:,• Jogging,• Walking,• Running,• Cycling,• Aerobics,• Swimming and,• Rowing,There are many advantages of doing cardio training. A few of them will be mentioned in this write-up. Firstly, the biggest positive aspect of cardio training is that it energizes the body to the maximum. This enables the body to gain more tolerance for further exercise.,Regular cardio training in the routine will help prevent the body from developing diseases which may cause slow death. Diabetes, high cholesterol, and obesity may be controlled with the regular incorporation of cardio training in the lifestyle. The heart and lungs are pumped vigorously, thereby providing them with better health. Walking and jogging may help prevent from the aforementioned diseases.,For those who wish to reduce weight, this is the ideal form of keeping the body in motion. Your body can burn more calories by cardio training. The body weight and the type of training to be executed can be consulted for by a physical trainer.,A regular cardio training program will help normal weight people cut down the fats in their bodies. It is also a fun activity series to undertake, and a lot of spare time can well be utilized by taking up cardio training. The more frequently you do cardio training, the more weight you are able to lose. Training should be done three to five days a week, in 30 minute spans, on an average.,The intensity of the exercise should increase once you reach a certain level. You can increase the time of your brisk walking or jogging when the body has started getting used to it. It would produce best results on the health if taken on regularly.,Cardio training should not be undertaken before going to bed, at night time, because you would not feel sleepy soon enough, due to the energy the exercise has provided your body. Also, ensure that you have taken a snack a few minutes before exercising, in order to gain a good momentum, which would not be the case if you are on an empty stomach. Cardio exercises are best done outdoors, for gaining fresh air as you go along with the activities. There is no substitute to a workout amidst the wonders of Nature.,For those who wish to control weight, and for those who are approaching their mid-thirties, indulge yourselves in cardio training to help keep your body as healthy and active as possible, and also to keep it anti-disease for a longer period of time.